Mongolian Beef and Broccoli

serves 2-4

  • 8 ounces flank steak, sliced against the grain into 14-inch thick slices
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon white pepper
  • 2 tablespoons cornstarch
  • 1/4 cup sesame oil, for frying the beef
  • 1 large head of broccoli,  cut into small florets
  • 1 inch ginger, minced
  • 4 cloves garlic, chopped
  • 2 scallions, sliced into long slices on the diagonal

For the sauce

  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch

method:

Mix the beef, soy sauce,  garlic powder,  onion powder,  ground ginger, white pepper and cornstarch together

Marinate the beef for 15 minutes to 1 hour

Heat 1/4 cup sesame oil in the wok over high heat

Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok)

Turn over and let the other side sear for another 30 seconds

Remove to a plate, the beef should be seared with a crusty coating

Turn the heat to medium-high

Add the broccoli and saute for 5 minutes

Add the ginger, garlic and scallions. Stir for another 10 seconds

Add the beef back to the wok and add the sauce

Bring the sauce to a simmer and let the sauce simmer for about a minute or two until the sauce thickens

Toss everything for another 30 seconds

There should be almost no liquid as the sauce should be clinging to the beef and broccoli

Serve over hot steamed rice